What is the best way to store an actual document file?

The data is stored in the document in its original size. The data and the indexes in the database are finally stored as data files. MongoDB uses a storage engine which manages this, and the presently it is the Wired Tiger Storage Engine; see Wired Tiger Storage Engine - Compression. See MongoDB Storage - FAQs for how to find the size of your collection size, and other details (specifically see the section Data Storage Diagnostics).

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